I'm going to do a study here on why Abductions happen.

lets find out what disorders are while sleeping..

Common sleep disorders

The most common sleep disorders include:

* Primary insomnia: Chronic difficulty in falling asleep and/or maintaining sleep when no other cause is found for these symptoms.
* Bruxism: Involuntarily grinding or clenching of the teeth while sleeping
* Delayed sleep phase syndrome (DSPS): inability to awaken and fall asleep at socially acceptable times but no problem with sleep maintenance, a disorder of circadian rhythms. Other such disorders are advanced sleep phase syndrome (ASPS) and Non-24-hour sleep-wake syndrome (Non-24), both much less common than DSPS.
* Hypopnea syndrome: Abnormally shallow breathing or slow respiratory rate while sleeping
* Narcolepsy: Excessive daytime sleepiness (EDS) often culminating in falling asleep spontaneously but unwillingly at inappropriate times.
* Cataplexy, a sudden weakness in the motor muscles that can result in collapse to the floor.
* Night terror, Pavor nocturnus, sleep terror disorder: abrupt awakening from sleep with behavior consistent with terror
* Parasomnias: Disruptive sleep-related events involving inappropriate actions during sleep stages - sleep walking and night-terrors are examples.
* Periodic limb movement disorder (PLMD): Sudden involuntary movement of arms and/or legs during sleep, for example kicking the legs. Also known as nocturnal myoclonus. See also Hypnic jerk, which is not a disorder.
* Rapid eye movement behavior disorder (RBD): Acting out violent or dramatic dreams while in REM sleep
* Restless legs syndrome (RLS): An irresistible urge to move legs. RLS sufferers often also have PLMD.
* Situational circadian rhythm sleep disorders: shift work sleep disorder (SWSD) and jet lag
* Obstructive sleep apnea: Obstruction of the airway during sleep, causing lack of sufficient deep sleep; often accompanied by snoring. Central sleep apnea is less common.
* Sleep paralysis is characterized by temporary paralysis of the body shortly before or after sleep. Sleep paralysis may be accompanied by visual, auditory or tactile hallucinations. Not a disorder unless severe. Often seen as part of Narcolepsy.
* Sleepwalking or somnambulism: Engaging in activities that are normally associated with wakefulness (such as eating or dressing), which may include walking, without the conscious knowledge of the subject.
* Nocturia: A frequent need to get up and go to the bathroom to urinate at night. It differs from Enuresis, or bed-wetting, in which the person does not arouse from sleep, but the bladder empties anyway.[1]


ahhh i find * Sleep paralysis the key ingredient.
may account for temporary paralysis of the body.


lets look at meditation out of body experiences like floating


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You are here: Experts > Health/Fitness > Yoga > Meditation > Out of body

Meditation - Out of body
Expert: Dr. Diana G. Browning, MPHS - 3/11/2004

Question
Hi, you answered a question of mine the other day and your answer was very useful. I would like to ask another one, if that is okay. I apologize for the length of this email but I need to do some explaining.

I had my first out of body experience a few days ago and it is something that I very much would like to develop. I have been meditating seriously for about two years and it has given me lots of different night-time experiences - some very pleasant, some terrifying. For example, aside from the lucid dreams, I often wake up with sleep paralysis, accompanied by a very loud buzzing sound, and strong vibrations. At first this was very frightening but as I got used to it, it even felt pleasant. However, other experiences were not so pleasant - for example, sometimes I would hear ghostly whisperings in my room, and once I felt like a man was right next to me and screaming at me. At other times I feel as if I am being punched, poked or shaken violently. This always takes place during the time when I experience 'sleep paralysis', which last for about 20 or 30 seconds, and it all seems completely real. Could it be that these are bad spirits that are attracted to me? I often get the distinct feeling that there is another presence in the room.

I had my first near-'oobe' a while ago, after one of these experiences. I remember feeling as if I was floating 2 or 3 inches above my bed, but I felt relaxed and must have fallen asleep soon after. On the second time I felt my upper body lifting up, and I knew what was happening, but I immediately got scared and snapped back into my body. The third time, however (a few days ago), I woke up and had the same feeling, so I consciously lifted myself completely out of my body and into the middle of my room. As soon as I had done this, though, I panicked because it was such a strange experience. I immediately 'shook' myself, as if to wake from a dream, and quickly found myself back in my body. Afterwards I felt annoyed with myself for panicking and missing this opportunity.

I would like to know if there's something I can do before I go to bed, in order to make this happen more often. And if it does happen, how can I avoid panicking and ruining the experience? Is there, for example, something I can include in my meditation to help me? This is really something I would like to develop. I would love to be able to explore the astral and meet my guide.

Thank you for your patience and kind help.

All my love,
Christopher.

this is interesting "Could it be that these are bad spirits that are attracted to me? I often get the distinct feeling that there is another presence in the room".

1 sleep paralysis
2 meditation
3 inter dimensional beings


lets see your views